How To Tackle Loneliness
Tackle: such a funny word,
A lovely word, an active word.
Loneliness: a sad, inactive, ‘only’ word
Which smells of isolation,
Friendlessness, abandonment, rejection.
Of a mind not seeing rightly.
All it needs is rectifying;
Taking thoughts from out the air
Or in the head where thoughts are spread.
Rejecting systematically the whirling round,
And casting out their ugly sound;
Lifting hand or leg or ‘bum’
To something new albeit ‘dumb’.
It does not matter what you do.
It’s just to shift the thought somehow;
Shake the body, use the eye, eyebrow;
Limbs too are there to help you stay
New focussed, endlessly creative.
You’re not alone when you’re alone.
Make your thoughts a telephone.
Ideas are constant.
Change the coin
With which to launch the motivation -
And the whole becomes a boon
To get your ‘happy’ hormones working.
Happiness is always lurking -
There to make you comfortable.
Loneliness, the thief of solace,
A grief giver, full of malice
Leaves when you create in mind,
Find and form and shape some kind
Use your senses - all of them:
Eyes, nose, ears, tongue, touch: each limb.
You’ve got a toolbox built within.
You have and are your best companion.
There! A sound and practical solution
Lies at hand.